So, you’ve heard all about the health benefits of nuts, with their healthy fats such as omega 3 oils, their minerals and their fibre. But which nuts contains what? We take a closer look at common nuts, and the top four nutrients that they provide.
Magnesium, Vitamin B6, Iron, Vitamin E
Selenium, Magnesium, Copper, Vitamin B1
Manganese, Copper, Vitamin E, Vitamin B1
Copper, Manganese, Magnesium, Vitamin K
Manganese, Vitamin B1, Copper, Magnesium