NUTTY ABOUT HEALTH

So, you’ve heard all about the health benefits of nuts, with their healthy fats such as omega 3 oils, their minerals and their fibre.  But which nuts contains what?  We take a closer look at common nuts, and the top four nutrients that they provide.

Walnuts

Magnesium, Vitamin B6, Iron, Vitamin E

Brazil nuts

Selenium, Magnesium, Copper, Vitamin B1

Hazelnuts

Manganese, Copper, Vitamin E, Vitamin B1

Cashew nuts

Copper, Manganese, Magnesium, Vitamin K

Macademia nuts

Manganese, Vitamin B1, Copper, Magnesium